My Group Fitness Schedule - May 31 to June 6

I will run harder than my mascara.

Sunday, May 31
11:00-11:45pm Group Cycle, Rady JCC
12:00-1:00pm Group Power, Rady JCC

Monday, June 1
6:30-7:30pm Group Power, Rady JCC.

Tuesday, June 2
6:10-7:10am Group Power, Rady JCC
12:00-1:00pm Group Power, Rady JCC
5:30-6:15pm Ride, Rehfit Centre

Wednesday, June 3
6:15-7:00am Group Power Express, Rehfit Centre
6:00-7:00pm Cycle Yoga, Rady JCC

Thursday, June 4
5:45-6:45pm Group Power, Rehfit Centre

Friday, June 5
12:00-1:00pm Group Power, Rady JCC

Saturday, June 6
12:15-1:00pm Ride, Rehfit Centre

Class schedule subject to change.

My (Mostly) Group Fitness Schedule - May 24 to 30

You don't get the ass you want by sitting on it.

Sunday, May 24
No scheduled classes - I have an epic bike ride planned.

Monday, May 25
12:00-12:45pm Ride, Rehfit Centre
6:30-7:15pm Ride, Rehfit Centre

Tuesday, May 26
6:15-7:00am Group Cycle, Rady JCC
12:00-1:00pm Group Power, Rady JCC
5:30-6:15pm Ride, Rehfit Centre

Wednesday, May 27
6:15-7:00am Group Power Express, Rehfit Centre
6:00-7:00pm Cycle Yoga, Rady JCC

Thursday, May 28
No scheduled classes. (Shh..we're taking a spa day!)

Friday, May 29
6:15-7:00am Ride, Rehfit Centre
12:00-1:00pm Group Power, Rady JCC

Saturday, May 30
No scheduled classes - big bike ride!

Class schedule subject to change.

My Fitness Schedule - May 17 to 23

It's a beautiful thing when a career and a passion come together.

Sunday, May 17
11:00-11:45pm Group Cycle, Rady JCC
12:00-1:00pm Group Power, Rady JCC

Monday, May 18
12:00-12:45pm Ride, Rehfit Centre

Tuesday, May 19
7:00-7:45am Fit 45
12:00-1:00pm Fit 45

Wednesday, May 20
6:15-7:00am Group Power Express, Rehfit Centre
5:00-5:45pm Fit 45
6:30-7:15pm Ride, Rehfit Centre

Thursday, May 21
7:00-7:45am Fit 45
12:00-1:00pm Fit 45
5:45-6:45pm Group Power, Rehfit Centre

Friday, May 22
6:15-7:00am Ride, Rehfit Centre
12:00-1:00pm Group Power, Rady JCC
5:00-5:45pm Fit 45

Saturday, May 23
12:15-1:00pm Ride, Rehfit Centre

Class schedule subject to change.

My Fitness Schedule - May 10 to 16

Be strong. You never know who you are inspiring.

Sunday, May 10
No scheduled classes! Happy mother's day to me!

Monday, May 11
6:15-7:00am Ride, Rehfit Centre
4:30-5:30pm Ride, Rehfit Centre
6:30-7:30pm Group Power, Rady JCC

Tuesday, May 12
12:00-1:00pm Group Power, Rady JCC
5:30-6:15pm Ride, Rehfit Centre

Wednesday, May 13
6:15-7:00am Group Power Express, Rehfit Centre
9:15-10:00am Group Cycle, Rady JCC
6:00-7:00pm Cycle/Yoga, Rady JCC
8:00-9:00pm Group Power, Rehfit Centre

Thursday, May 14
4:30-5:30pm Group Power, Rady JCC
7:45-8:30pm Ride, Rehfit Centre

Friday, May 15
9:15-10:00am Group Cycle, Rady JCC
12:00-1:00pm Group Power, Rady JCC

Saturday, May 16
9:00-10:00am Ride/Sculpt, Rehfit Centre

Class schedule subject to change.

First outside bike ride of 2015!

This year's inaugural ride was a 15.5 km (round) trip to Assiniboine Park. 

It felt SO good to be back on two wheels with the wind in my hair, but on my way home, I realized that I was riding my bike-bike like a spin bike - 8 counts up, 8 counts down. I guess it's true what they say - you can take the girl out of spin class... actually, no, you really can't.

My fitness schedule - May 4 to 9

You are in pretty good shape for the shape you are in. ~ Dr Seuss

Sunday, May 3
Mini vacation - no scheduled classes!

Monday, May 4
6:15-7:00am Ride, Rehfit Centre
6:30-7:30pm Ride, Rehfit Centre

Tuesday, May 5
6:15-7:00am Ride, Rady JCC
12:00-1:00pm Group Power, Rady JCC
5:30-6:15pm Ride, Rehfit Centre

Wednesday, May 6
6:15-7:00am Group Power Express, Rehfit Centre
6:00-7:00pm Cycle/Yoga, Rady JCC

Thursday, May 7
4:30-5:30pm Group Power, Rady JCC

Friday, May 8
12:00-1:00pm Group Power, Rady JCC

Saturday, May 9
10:00-10:45 Group Cycle, Rady JCC
12:15-1:00 Ride, Rehfit

Class schedule subject to change.